diff --git a/inspect-main/inspect-main-api/src/main/java/com/inspect/api/domain/ReportPushMessage.java b/inspect-main/inspect-main-api/src/main/java/com/inspect/api/domain/ReportPushMessage.java
index 6361247..d56a094 100644
--- a/inspect-main/inspect-main-api/src/main/java/com/inspect/api/domain/ReportPushMessage.java
+++ b/inspect-main/inspect-main-api/src/main/java/com/inspect/api/domain/ReportPushMessage.java
@@ -20,7 +20,4 @@ public class ReportPushMessage implements Serializable {
 
     /** 报告详情（reportInfo JSON 字符串，发布时组装，消费者只负责下载文件并上传） */
     private String reportInfo;
-
-    /** 消费重试次数（上传失败后 MQ 重投递计数） */
-    private int retryCount;
 }
diff --git a/inspect-main/inspect-main-api/src/main/java/com/inspect/api/service/ReportUploadConsumer.java b/inspect-main/inspect-main-api/src/main/java/com/inspect/api/service/ReportUploadConsumer.java
index 0bec7a2..67d515c 100644
--- a/inspect-main/inspect-main-api/src/main/java/com/inspect/api/service/ReportUploadConsumer.java
+++ b/inspect-main/inspect-main-api/src/main/java/com/inspect/api/service/ReportUploadConsumer.java
@@ -16,13 +16,17 @@ import java.io.InputStream;
  * 巡检报告上传消费者：从 report.upload.queue 取消息，下载报告 docx，
  * 通过 {@link ReportUploadService} HTTP 上传到外部平台（POST /jb-nessp-external/api/uploadReport）。
  * <p>
- * 上传失败抛出异常使消息重投递（重试次数由消息 retryCount 控制，超过 {@code mq-max-retries} 丢弃）。
+ * 重试策略：上传失败就在当前消费里重试，最多 {@code inspect.report-push.mq-max-retries} 次（含首次）；
+ * 仍然失败则正常返回（消息 ack 出队 = 丢弃），<b>不抛异常</b>，避免 MQ 自动重投递造成无限重投递。
  */
 @Slf4j
 @Component
 public class ReportUploadConsumer {
 
-    /** 上传失败最大重试次数（超过后丢弃，避免无限重投） */
+    /** 两次尝试之间的间隔(毫秒) */
+    private static final long RETRY_INTERVAL_MILLIS = 3000;
+
+    /** 上传失败最大尝试次数（含首次），超过后直接丢弃消息 */
     @Value("${inspect.report-push.mq-max-retries:3}")
     private int maxRetries;
 
@@ -47,24 +51,33 @@ public class ReportUploadConsumer {
             log.warn("[REPORT_PUSH_MQ] 报告上传消息为空，丢弃");
             return;
         }
-        try {
-            boolean ok = upload(message);
-            if (ok) {
-                log.info("[REPORT_PUSH_MQ] 报告上传成功: reportId={}", message.getReportId());
-            } else {
-                throw new RuntimeException("report upload failed, will be requeued");
+        int maxAttempts = Math.max(1, maxRetries);
+        for (int attempt = 1; attempt <= maxAttempts; attempt++) {
+            try {
+                if (upload(message)) {
+                    log.info("[REPORT_PUSH_MQ] 报告上传成功: reportId={}, 第{}/{}次尝试",
+                            message.getReportId(), attempt, maxAttempts);
+                    return;
+                }
+                log.warn("[REPORT_PUSH_MQ] 报告上传失败, 第{}/{}次尝试: reportId={}",
+                        attempt, maxAttempts, message.getReportId());
+            } catch (Exception e) {
+                log.warn("[REPORT_PUSH_MQ] 报告上传异常, 第{}/{}次尝试: reportId={}, err={}",
+                        attempt, maxAttempts, message.getReportId(), e.getMessage());
             }
-        } catch (Exception e) {
-            message.setRetryCount(message.getRetryCount() + 1);
-            if (message.getRetryCount() > maxRetries) {
-                log.error("[REPORT_PUSH_MQ] 报告上传超过最大重试次数({}), 丢弃: reportId={}, err: {}",
-                        maxRetries, message.getReportId(), e.getMessage());
-                return;
+            if (attempt < maxAttempts) {
+                try {
+                    Thread.sleep(RETRY_INTERVAL_MILLIS);
+                } catch (InterruptedException ie) {
+                    // 应用停机等中断场景：抛出让消息重回队列，避免丢消息
+                    Thread.currentThread().interrupt();
+                    throw new RuntimeException("report upload retry interrupted", ie);
+                }
             }
-            log.warn("[REPORT_PUSH_MQ] 报告上传失败(第{}次), 消息重投递: reportId={}, err: {}",
-                    message.getRetryCount(), message.getReportId(), e.getMessage());
-            throw new RuntimeException("report upload failed, will be requeued", e);
         }
+        // 超过最大尝试次数：正常返回即 ack 出队，消息被丢弃，不会再被投递
+        log.error("[REPORT_PUSH_MQ] 报告上传超过最大尝试次数({}), 丢弃消息: reportId={}, filePath={}",
+                maxAttempts, message.getReportId(), message.getFilePath());
     }
 
     /**